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Sitting and its Effects on your Health

Check out the following videos to see the effects that sitting can have on your health, and learn some helpful tips to stay healthy.

Sitting

Why is Sitting Too Long So Unhealthy?

https://www.youtube.com/watch?v=Wi2KsmD-CMc

What Can I do to Avoid the Negative Effects of Sitting?

https://www.youtube.com/watch?v=oCQFjxL0Iyk

How to Sit Properly: The Rule of 90 Degrees

https://www.youtube.com/watch?v=ooaBIIaxVQc

If I Work Out Before or After Work am I Still at Risk from Sitting at a Desk All Day?

https://www.youtube.com/watch?v=w01IL0KXUBI

Text Neck

What is ‘Text Neck’?

https://www.youtube.com/watch?v=Ea-VqiJWZm0

How Can I Prevent ‘Text Neck’?

https://www.youtube.com/watch?v=N-FR5qYbPic