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Sitting and its Effects on your Health

Check out the following videos to see the effects that sitting can have on your health, and learn some helpful tips to stay healthy.


Why is Sitting Too Long So Unhealthy?

What Can I do to Avoid the Negative Effects of Sitting?

How to Sit Properly: The Rule of 90 Degrees

If I Work Out Before or After Work am I Still at Risk from Sitting at a Desk All Day?

Text Neck

What is ‘Text Neck’?

How Can I Prevent ‘Text Neck’?